Each of us are unique. We have different genetics, movement patterns and definitions of what it means to be fit. Regardless of your goals, Synthesis Personal Training will help you find the path of least resistance towards obtaining personal success. Satisfaction is most common when progress becomes evident and the path to achieving your goals becomes clear. 

Synthesis Personal Training will collaborate with you to develop an individualized program that will re-establish healthy movement patterns. Perform exercises correctly, with the intended muscle group, to maximize the benefit from your work out. Make the most of the time you spend in the gym; Revamp your approach with the guidance of Synthesis Training.