Developing self-confidence and belief in one’s abilities should begin at a young age. At Synthesis Training, we evaluate each client independently and formulate a strategy to support long-term success. Special considerations are extended to the youth fitness segment. Individualized strategies emphasize stability and mobility to promote healthy development.

Youth fitness training is a fantastic tool for teenagers to empower them with the skill set and self efficacy to live a healthy lifestyle. When conducted in a safe and progressive manner, youth fitness builds a platform for life long success. Personalized programming and assessments are critical for the youth population. Developing effective movement patterns and techniques tailored to your specific needs ensures safe and healthy training progression.